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KandieYoga allows me to share the benefits and joy of yoga and food while building community.

Once I started practicing over 5 years ago,  I never looked back and decided that I had to continue my journey by sharing  my love for yoga with others. After completing my 200 hour, 9 month teacher training program at Spira, I began teaching right away. My education continues through workshops, conferences and most of all teaching. I am always actively finding ways to grow as a teacher to provide the best experience I can for my students.  

I specialize in Vinyasa yoga for all levels. Vinyasa flow offers an amazing strength building physical work out, while creating a mind, body, and soul connection.  I tailor my classes to fit the needs of my students and we tend to laugh a lot.  My classes are warm, energetic and inviting.  I offer an experience that is invigorating, yet centering and calming. You will leave feeling renewed and wanting more! 

Yoga is a truly a gift to be shared and I want to share it with my students! The most important two words you need to know to do yoga are, "inhale" and "exhale." 

I am a Certified Yoga Teacher (RYT),  Certified Wellness Professional and Caterer. Student of life, lover of food, the outdoors, animals and most of all being a mom to one amazing kiddo!
I have always been very aware of the mind, body, spirit connection and the importance of creating an overall health of all three. I am so grateful for the awareness, endless benefits and life lessons I have learned from my yoga practice.  When not on my mat I can be found keeping up with daughter on a soccer field, trying out new recipes, being walked by my dogs, nuzzled by my cat, outside in the play, reading something about yoga or dancing in my kitchen.  


Breathe. Believe. Receive.    

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